Release + Clear with Smoky Quartz

Nurture yourself and refill before the holidays with crystals, meditation and AcuDetox.

Imagine dropping into a relaxing guided meditation surrounded by crystal energy...

In this pre-holiday crystal class, we will take the time to reset the nervous system with acudetox, refill with a deeply restorative meditation, and connect with crystals that support our energy.

Known as a grounding crystal with nurturing energy, smoky quartz will guide us in this class toward gathering the fruit of the season while regrounding into ourselves. The earth is cuing preparation for rest. We work with smoky quartz to shed what’s done, reflect on what’s been, and begin pulling our energy from the external focus and back within.

What to expect:

AcuDetox: We will begin the circle with this nervous system reset

Connect with Smoky Quartz: Your own crystal to work with and take home is provided in this class! We will take a few minutes to learn about this crystal and connect with it’s energy.

Guided Meditation: We will drop into a deeply relaxing guided meditation and experience the energy and wisdom of this Smoky Quartz crystal.

Reflection, share + journaling: Sharing your insights and wonderings with the group, or simply taking time to reflect in your own journal is a beautiful way to close this circle.

More about AcuDetox:

AcuDetox (also called AcuWellness) is a gentle five-needle ear acupuncture technique designed to help your body find balance and calm your nervous system. This deeply relaxing practice supports stress relief, emotional release, better sleep, and the body’s natural detox and healing process. 

What to bring:

• Yoga mat
• Blanket for comfort
• Journal + pen

 When: Thursday, Nov 13th, 12:00-1:00pm

Location: Release Bodywork + Healing Wellness Center - 5808 S. Rapp St, unit 265, Littleton, CO

Investment: $44, includes your own crystal!